{"id":3389,"date":"2023-04-20T14:07:17","date_gmt":"2023-04-20T12:07:17","guid":{"rendered":"https:\/\/www.oilstop.cz\/?p=3389"},"modified":"2023-06-19T10:14:39","modified_gmt":"2023-06-19T08:14:39","slug":"jak-nam-muze-olej-pomoci-ke-zdravym-zubum","status":"publish","type":"post","link":"https:\/\/www.oilstop.cz\/en\/jak-nam-muze-olej-pomoci-ke-zdravym-zubum\/","title":{"rendered":"Jak n\u00e1m m\u016f\u017ee olej pomoci ke zdrav\u00fdm zub\u016fm"},"content":{"rendered":"<p>V\u0161ichni sn\u00edme o zdrav\u00e9m a z\u00e1\u0159iv\u00e9m chrupu. Kdy\u017e ale m\u00e1me j\u00edt k zuba\u0159i, boj\u00edme se a odkl\u00e1d\u00e1me to, jak jen m\u016f\u017eeme. Zubn\u00edch kaz\u016f rok od roku p\u0159ib\u00fdv\u00e1, d\u00e1sn\u011b p\u0159i podr\u00e1\u017ed\u011bn\u00ed krv\u00e1cej\u00ed, sv\u011b\u017e\u00ed dech kouzl\u00edme \u00fastn\u00edm sprejem.<\/p>\n\n\n\n<p>Jedna v\u011bc je tu jist\u00e1. <strong>Chceme-li m<\/strong><strong>\u00ed<\/strong><strong>t zdrav<\/strong><strong>\u00e9 <\/strong><strong>zuby, mus<\/strong><strong>\u00ed<\/strong><strong>me se o n<\/strong><strong>\u011b <\/strong><strong>po<\/strong><strong>\u0159\u00e1<\/strong><strong>dn<\/strong><strong>\u011b <\/strong><strong>starat.<\/strong> Jinak brzy zapl\u00e1\u010deme nad v\u00fdsledkem, a to nejen v \u00fastech, ale i v na\u0161\u00ed pen\u011b\u017eence.<\/p>\n\n\n\n<p>Spr\u00e1vn\u00e9 a pravideln\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f a n\u00e1v\u0161t\u011bvy zuba\u0159e by m\u011bly b\u00fdt rozhodn\u011b na prvn\u00edm m\u00edst\u011b. Jsou tu v\u0161ak je\u0161t\u011b dal\u0161\u00ed mo\u017enosti, jak efektivn\u011b p\u0159isp\u011bt ke kondici na\u0161eho chrupu. Krom\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku n\u00e1m velkou slu\u017ebu ud\u011bl\u00e1 metoda zn\u00e1m\u00e1 jako <strong>oil pulling<\/strong>.<\/p>\n\n\n\n<p>A na tu se nyn\u00ed pod\u00edv\u00e1me, nab\u00edz\u00ed toti\u017e <strong>hodn<\/strong><strong>\u011b <\/strong><strong>muziky za m<\/strong><strong>\u00e1<\/strong><strong>lo pen<\/strong><strong>\u011b<\/strong><strong>z<\/strong>. Sta\u010d\u00ed n\u00e1m k tomu rostlinn\u00fd olej.<\/p>\n\n\n\n<p><strong>Olej jako pomocn<\/strong><strong>\u00ed<\/strong><strong>k pro zdrav<\/strong><strong>\u00fd <\/strong><strong>chrup<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Rostlinn\u00fd olej dok\u00e1\u017ee nav\u00e1zat toxiny z dutiny \u00fastn\u00ed a <strong>sn<\/strong><strong>\u00ed\u017e<\/strong><strong>it mno<\/strong><strong>\u017e<\/strong><strong>stv<\/strong><strong>\u00ed \u0161<\/strong><strong>kodliv<\/strong><strong>\u00fd<\/strong><strong>ch bakteri<\/strong><strong>\u00ed <\/strong>v \u00fastech. Toho se d\u00e1 skv\u011ble vyu\u017e\u00edt. Nejlep\u0161\u00ed variantou je kvalitn\u00ed, za studena lisovan\u00fd <strong>kokosov<\/strong><strong>\u00fd <\/strong><strong>olej<\/strong> \u2013 je siln\u011b protiz\u00e1n\u011btliv\u00fd.<\/p>\n\n\n\n<p>Bakteri\u00ed m\u00e1me v \u00fastech stovky druh\u016f a n\u011bkter\u00e9 z nich tam d\u011blaj\u00ed velkou neplechu. Jak mi \u0159ekl ned\u00e1vno m\u016fj zuba\u0159, n\u011bkdo m\u00e1 \u201e\u0161t\u011bst\u00ed\u201d sp\u00ed\u0161e na ty kazotvorn\u00e9, jin\u00fd zase na ty z\u00e1n\u011btotvorn\u00e9. A\u0165 tak, nebo tak, bu\u010f n\u00e1m hroz\u00ed pln\u00e1 pusa zaplombovan\u00fdch zub\u016f, anebo paradont\u00f3za (a posl\u00e9ze \u017e\u00e1dn\u00e9 zuby). No a to nechceme!<\/p>\n\n\n\n<p>Oil pulling, neboli p\u0159evalov\u00e1n\u00ed oleje v \u00fastech, n\u00e1m m\u016f\u017ee \u00fa\u010dinn\u011b pomoci zbavit se ne\u017e\u00e1douc\u00edch bakteri\u00ed a t\u00edm p\u0159edch\u00e1zet rozli\u010dn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<p><strong>Metoda oil pulling <\/strong><strong>\u2013 <\/strong><strong>jak postupovat<\/strong><\/p>\n\n\n\n<p>Nejl\u00e9pe po r\u00e1nu, nala\u010dno, <strong>vlo<\/strong><strong>\u017e\u00ed<\/strong><strong>me<\/strong> <strong>do <\/strong><strong>\u00fa<\/strong><strong>stn<\/strong><strong>\u00ed <\/strong><strong>dutiny 1-2 l<\/strong><strong>\u017e<\/strong><strong>i<\/strong><strong>\u010d<\/strong><strong>ky oleje a p<\/strong><strong>\u0159<\/strong><strong>evalujeme ho v<\/strong><strong>&nbsp;\u00fa<\/strong><strong>stech<\/strong> tak, aby se dostal do v\u0161ech m\u00edst. Minim\u00e1ln\u011b 5 minut, ale doporu\u010duje se postupn\u011b propracovat a\u017e ke <strong>20 minut<\/strong><strong>\u00e1<\/strong><strong>m<\/strong>. P\u0159i tro\u0161e organiza\u010dn\u00edho umu se daj\u00ed rann\u00ed aktivity poskl\u00e1dat tak, \u017ee \u010d\u00e1st rann\u00ed rutiny jednodu\u0161e spoj\u00edme s oil pullingem.<\/p>\n\n\n\n<p>B\u011bhem t\u00e9to doby si m\u016f\u017eeme t\u0159eba p\u0159ipravit sn\u00eddani, lehce si zacvi\u010dit, zu\u0161lech\u0165ovat se, nebo cokoliv, co jsme zvykl\u00ed d\u011blat r\u00e1no (a u \u010deho nemus\u00edme mluvit). Ur\u010dit\u011b je lep\u0161\u00ed vydr\u017eet s olejem v \u00fastech co nejd\u00e9le, \u00fa\u010dinky jsou pak mnohem v\u00fdrazn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p><strong>Posl<\/strong><strong>\u00e9<\/strong><strong>ze olej vyplivneme.<\/strong> Nepolyk\u00e1me ho, proto\u017ee je pln\u00fd toxin\u016f, kter\u00e9 chceme naopak poslat z t\u011bla ven. Ot\u00e1zkou je, kam olej vyplivnout. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nepat\u0159\u00ed do d\u0159ezu ani do z\u00e1chodu, tam si koledujeme o ucpan\u00e9 potrub\u00ed. U n\u00e1s doma kon\u010d\u00ed vyplivnut\u00fd olej \u010d\u00e1ste\u010dn\u011b na kompostu a \u010d\u00e1ste\u010dn\u011b v komun\u00e1ln\u00edm odpadu.<\/p>\n\n\n\n<p>Vypl\u00e1chneme si \u00fasta teplou vodou, vy\u010dist\u00edme zuby a je to. Pr\u00e1v\u011b jsme pro sv\u00e9 zdrav\u00ed ud\u011blali velk\u00fd kus pr\u00e1ce. Oil pulling m\u016f\u017eeme za\u0159adit ka\u017ed\u00fd den anebo p\u00e1rkr\u00e1t do t\u00fddne, podle na\u0161ich mo\u017enost\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-nv-dark-bg-color has-text-color has-medium-font-size\">Co v\u0161echno zvl\u00e1dne oil pulling<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sni\u017euje tvorbu zubn\u00edho plaku<\/li>\n\n\n\n<li>eliminuje z\u00e1pach z \u00fast<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 hojit z\u00e1n\u011bty v \u00fastn\u00ed dutin\u011b<\/li>\n\n\n\n<li>zlep\u0161uje stav paradont\u00f3zy<\/li>\n\n\n\n<li>p\u0159isp\u00edv\u00e1 k redukci zubn\u00edch kaz\u016f<\/li>\n\n\n\n<li>pravd\u011bpodobn\u011b i b\u011bl\u00ed zuby &#8211; navrac\u00ed jim p\u0159irozenou barvu<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 s bolestmi hlavy &#8211; eliminac\u00ed toxin\u016f v \u00fastech<\/li>\n\n\n\n<li>ulevuje cel\u00e9mu organismu (detoxikuje)<\/li>\n\n\n\n<li>m\u016f\u017ee b\u00fdt p\u0159\u00edrodn\u00ed alternativou \u00fast\u00ed vody<\/li>\n\n\n\n<li>je levnou metodou s v\u00fdrazn\u00fdmi \u00fa\u010dinky<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-nv-dark-bg-color has-text-color has-medium-font-size\">Olej je skv\u011bl\u00fd pomocn\u00edk, ale\u2026<\/h2>\n\n\n\n<p>Kokosov\u00fd olej b\u00fdv\u00e1 vyu\u017e\u00edv\u00e1n i jako sou\u010d\u00e1st <strong>p<\/strong><strong>\u0159\u00ed<\/strong><strong>rodn<\/strong><strong>\u00ed<\/strong><strong>ch<\/strong> <strong>zubn<\/strong><strong>\u00ed<\/strong><strong>ch past<\/strong>. D\u016fvodem jsou jeho v\u00fd\u0161e zm\u00edn\u011bn\u00e9 \u00fa\u010dinky. Pasty jsou to ur\u010dit\u011b skv\u011bl\u00e9, jen u nich m\u00e1lokdy vid\u00edm doporu\u010den\u00ed vyplivnout je po pou\u017eit\u00ed mimo umyvadlo. S\u00edla zvyku je velk\u00e1 a je ot\u00e1zkou, kolika lidem doch\u00e1z\u00ed, <strong>co tuky zp<\/strong><strong>\u016f<\/strong><strong>sobuj<\/strong><strong>\u00ed <\/strong><strong>v kanalizaci<\/strong>.<\/p>\n\n\n\n<p>Zn\u00e1m tak\u00e9 jedince, kte\u0159\u00ed p\u0159estali olej pou\u017e\u00edvat, proto\u017ee jim doma ucpal trubky. Zkr\u00e1tka, je dobr\u00e9 od za\u010d\u00e1tku po\u010d\u00edtat s vlastnostmi oleje a podle toho k n\u011bmu p\u0159istupovat.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u00a9 Anna Jerm\u00e1\u0159ov\u00e1, OilStop<br>\u00a9 Foto: Pixabay<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u0161ichni sn\u00edme o zdrav\u00e9m a z\u00e1\u0159iv\u00e9m chrupu. Kdy\u017e ale m\u00e1me j\u00edt k zuba\u0159i, boj\u00edme se a odkl\u00e1d\u00e1me to, jak jen m\u016f\u017eeme. Zubn\u00edch kaz\u016f rok od roku p\u0159ib\u00fdv\u00e1, d\u00e1sn\u011b p\u0159i podr\u00e1\u017ed\u011bn\u00ed krv\u00e1cej\u00ed, sv\u011b\u017e\u00ed dech kouzl\u00edme \u00fastn\u00edm sprejem. Jedna v\u011bc je tu jist\u00e1. Chceme-li m\u00edt zdrav\u00e9 zuby, mus\u00edme se o n\u011b po\u0159\u00e1dn\u011b starat. Jinak brzy zapl\u00e1\u010deme nad&hellip;&nbsp;<a href=\"https:\/\/www.oilstop.cz\/en\/jak-nam-muze-olej-pomoci-ke-zdravym-zubum\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Jak n\u00e1m m\u016f\u017ee olej pomoci ke zdrav\u00fdm zub\u016fm<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":3394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1,9,10],"tags":[],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-domacnost","category-ekologie"],"_links":{"self":[{"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/posts\/3389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":9,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/posts\/3389\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/posts\/3389\/revisions\/3490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/media\/3394"}],"wp:attachment":[{"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/media?parent=3389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/categories?post=3389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oilstop.cz\/en\/wp-json\/wp\/v2\/tags?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}